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5 days in to the challenge. 3 out of the 7 mini challenges I was able to meet. 1. was eating healthy, I stayed very low carb this week and have dropped 2 lbs. My goal is 2.5 lbs a week. to reach my goal by end of year. I am hoping by going slow with exercise my skin will not sag. Being 58 I worry about the elasticity. Does anyone know what can be done to prevent this while losing?
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102.7 kg
Lost so far: 0 kg.
Still to go: 37.0 kg.
Diet followed: Reasonably Well.
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313 kcal
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Fat: 23.25g | Prot: 18.06g | Carbs: 5.84g.
Breakfast: Sargento Natural Provolone Cheese, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. more...
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Losing 1.9 kg a Week
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