Weigh In record (no journal entry) for 31 May 2019
|
67.8 kg
Lost so far: 29.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
913 kcal
|
Fat: 18.42g | Prot: 43.36g | Carbs: 64.04g.
Breakfast: Mccutchions Blackberry Jam, Toasted Whole Wheat Bread, Aquafina Water (16.9 oz), Bananas, Coffee (Brewed From Grounds), Egg. Lunch: Qdoba Mexican Grill Grilled Vegetables, Coffee (Brewed From Grounds), Egg. Dinner: Laura's Lean Beef Sirloin Steak, Buckhorn Grill Fire Roasted Veggies, Lettuce. Snacks/Other: Red Table Wine. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|