Weigh In record (no journal entry) for 31 May 2019
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84 kg
Lost so far: 36 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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939 kcal
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Fat: 37.23g | Prot: 61.12g | Carbs: 91.13g.
Breakfast: Café com Açúcar, Parmalat Leite Desnatado, Wickbold Pão Integral Light, Polenghi Creme de Ricota Light. Lunch: Paleta Bovina, Ovo Cozido, Estrela do Oriente Castanha do Pará, Alface de Folha Vermelha, Alface, Tomates Cereja, Vagem Cozida, Couve-Flor Cozida (de Couve-Flor Fresca), Cenouras Cozidas, Quinta D'ouro Azeite de Oliva Extra Virgem. Dinner: Ovo Cozido, Polenghi Creme de Ricota Light, Parmalat Leite Desnatado, Café com Açúcar, Wickbold Pão Integral Light. Snacks/Other: Café com Açúcar, Bauducco Cereale Cacau Aveia e Mel, Café com Açúcar, Bauducco Cereale Cacau Aveia e Mel. more...
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3352 kcal
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Exercise:
Desk Work - 8 hours, Hiking - 2 hours and 3 minutes, Resting - 11 hours and 27 minutes, Sleeping - 2 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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asdfonsecaz's Weight History
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