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Dont understand how i went up, literally only had 500 cals yesterday
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72.8 kg
Lost so far: 2.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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395 kcal
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Fat: 21.09g | Prot: 16.36g | Carbs: 35.83g.
Breakfast: Canderel Tablet, Nespresso Capsule, Semi-Skimmed Milk. Lunch: McVitie's Rich Tea Biscuits, Pink Lady Apples, Olives, Scrambled Egg. Dinner: PG tips Tea with Semi-Skimmed Milk & 1 Sugar. more...
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Gaining 1.1 kg a Week
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Cleopatra1111's Weight History
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