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🙄I was tad under the weather this week no slow walks on the treadmill
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76.7 kg
Lost so far: 8.2 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1243 kcal
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Fat: 32.21g | Prot: 110.25g | Carbs: 150.08g.
Breakfast: Better Body Foods PB Fit Chocolate Peanut Butter Powder, Great Value Whole Grain Quick Oats, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Egg White, Clover Honey, Kraft Natural Finely Shredded Mexican Style Four Cheese, Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer, Ole Extreme Wellness High Fiber Low Carb Tortillas. Lunch: Fiber One Protein One Peanut Butter Chocolate Bar, StarKist Foods Solid White Albacore Tuna in Water, Great Value Brown Rice Instant Whole Grain. Dinner: Barilla Angel Hair Pasta, Skinless Chicken Breast. Snacks/Other: Great Value Chewy Protein Bars. more...
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Losing 0.1 kg a Week
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whocares2017's Weight History
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