Weigh In record (no journal entry) for 31 May 2019
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89.7 kg
Lost so far: 4.6 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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957 kcal
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Fat: 7.48g | Prot: 79.59g | Carbs: 140.63g.
Breakfast: Skim or Nonfat Milk (0.5% or Less Butterfat), Bananas . Lunch: Penne, Asda Frozen Mixed Vegetables. Dinner: Optimum Nutrition 100% Gold Standard Whey Protein. more...
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Gaining 1.4 kg a Week
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