Weigh In record (no journal entry) for 31 May 2019
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64 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1116 kcal
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Fat: 36.44g | Prot: 47.36g | Carbs: 150.30g.
Breakfast: Kue Sus, Teh Manis, Mayones, Wortel, Rumput Laut, Nasi Putih, Sayuran Rebus (tanpa Daging), Nasi Putih, Selai Srikaya, Roti Gandum. Lunch: Alpukat, Kopi (Diseduh dari Bubuk). Dinner: Nasi Goreng. Snacks/Other: Teh Tawar, Nasi Putih, Indomaret Kacang Bumbu, Siomay. more...
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2029 kcal
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Exercise:
Walking (slow) - 3/kph - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Leni Liu Cing Link's Weight History
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