katharsiss's Journal, 30 May 19

Still doing ok. Making a new push to lose now that I can swim and my garden's making and fresh fruits are plentiful.
93.9 kg Lost so far: 3.2 kg.    Still to go: 7.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2019:
853 kcal Fat: 36.49g | Prot: 30.03g | Carbs: 102.68g.   Breakfast: Kind Nuts & Spices Caramel Almond & Sea Salt Mini Bar, V8 Original 100% Vegetable Juice (11.5 oz), Oatmeal. Lunch: Lay's Baked! Sour Cream & Onion Flavored Potato Crisps (Package), Subway 6" Tuna. more...
Losing 0.1 kg a Week

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Comments 
Nice drop 
30 May 19 by member: jcmama777

     
 

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katharsiss's Weight History


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