Weigh In record (no journal entry) for 30 May 2019
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68.7 kg
Lost so far: 31.3 kg.
Still to go: 3.7 kg.
Diet followed: 100%.
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1533 kcal
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Fat: 36.53g | Prot: 44.62g | Carbs: 257.11g.
Breakfast: Whole Milk, Sugar, Fruit Juice, Swedish Rice Milk. Lunch: White Rice (Long-Grain), Baked Beans, Soup, Tomatoes. Dinner: Tesco Simple Side Salad, Boiled Egg, Feta Cheese, White Bread. more...
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Losing 0.5 kg a Week
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mohamed_hamed94's Weight History
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