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Holding steady despite some extra holiday snacking last night. Blood sugar 106.
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123.6 kg
Lost so far: 23.8 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2012:
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2315 kcal
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Fat: 71.13g | Prot: 147.77g | Carbs: 282.21g.
Breakfast: Fat Free Milk, Frosted Mini-Wheats Bite Size - Original, Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Deli Fresh Cracked Pepper Turkey, Wasa Multigrain Crispbread. Dinner: Steamed Rice, Lettuce Salad with Assorted Vegetables, Avocado, Chicken Breast, Egg, Neppanyaki Udon, Shrimp, Sashimi, Sashimi. Snacks/Other: Chocolate Fudge, Clementines, Naked Seasoned Bruschetta Stuffed Chicken Breast. more...
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Losing 0.3 kg a Week
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Draglist's Weight History
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