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Hcg day 3 VLCD
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103.0 kg
Lost so far: 12.5 kg.
Still to go: 44.0 kg.
Diet followed: Reasonably Well.
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556 kcal
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Fat: 18.24g | Prot: 43.64g | Carbs: 54.17g.
Breakfast: Kraft Cool Whip, Sugar in the Raw Stevia in The Raw (Packet), Green Mountain Coffee Hazelnut K-Cup, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer. Lunch: Hunt's Diced Tomatoes in Sauce, Cauliflower Rice, Farm Fresh Chicken Breast. Dinner: Cooked Asparagus (Fat Not Added in Cooking), Ground Beef (90% Lean / 10% Fat) , Mission Flour Tortilla. Snacks/Other: Apples , Strawberries. more...
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Losing 4.9 kg a Week
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