Weigh In record (no journal entry) for 30 May 2019
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68 kg
Lost so far: 0.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1486 kcal
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Fat: 50.99g | Prot: 90.83g | Carbs: 163.18g.
Breakfast: Tesco Strawberries, Co-Op Raspberries, Tesco Blueberries. Lunch: Cherry Tomatoes, Sainsbury's Basics Mozzarella, Sainsbury's Cheddar Cheese, Sainsbury's Harvest Grain Bread. Dinner: Tesco Tomato Puree Double Concentrated, Tesco Chicken Breast Fillets (130g), Sharwood's Mango Chutney, Kale , Tesco Baby New Potatoes, Garlic , Red Onions. Snacks/Other: Sainsbury's Semi-Skimmed Milk, Kellogg's No Added Sugar Granola, Graze Smokehouse BBQ Crunch. more...
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Losing 5.6 kg a Week
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welly2001's Weight History
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