Weigh In record (no journal entry) for 30 May 2019
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89.5 kg
Lost so far: 4.8 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1171 kcal
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Fat: 29.92g | Prot: 67.33g | Carbs: 178.44g.
Breakfast: Iceland Freshly Frozen Mixed Vegetables, Egg. Lunch: Sweet Cucumber Pickle , Cucumber (with Peel) , Cherry Tomatoes, Chicken Breast Meat . Dinner: Bananas , Apples . Snacks/Other: Ice Cream, Skim or Nonfat Milk (0.5% or Less Butterfat). more...
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Losing 7.7 kg a Week
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