Weigh In record (no journal entry) for 30 May 2019
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103.5 kg
Lost so far: 2.5 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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2284 kcal
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Fat: 38.15g | Prot: 96.93g | Carbs: 383.69g.
Breakfast: Tesco Sweet Piccalilli, Waitrose Essential Lighter Extra Mature Sliced Cheese, Mountain Bread, Mango, Tesco Low Fat Yogurt. Lunch: Lettuce, Cucumber (with Peel) , Tomatoes, Aldi Low Fat Natural Cottage Cheese , Mountain Bread, Asda Red Seedless Grapes. Dinner: Salmon Sushi, Ramen. more...
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Losing 4.4 kg a Week
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pharoahmanda's Weight History
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