Weigh In record (no journal entry) for 29 May 2019
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68.7 kg
Lost so far: 28.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1046 kcal
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Fat: 37.30g | Prot: 39.31g | Carbs: 87.86g.
Breakfast: Bananas, Mushrooms, Egg, Aquafina Water (16.9 oz), Coffee (Brewed From Grounds). Lunch: Cabbage Soup, Watermelon, Coffee (Brewed From Grounds), Blue Moon Belgian White, Ice Mountain 100% Natural Spring Water (16.9 oz). Dinner: Yoplait Oui French Style Yogurt - Strawberry, Blue Moon Belgian White, Johnsonville Brats Beer 'n Bratwurst Style, Dill Cucumber Pickles. Snacks/Other: Broccoli Flower Clusters. more...
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1758 kcal
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Exercise:
Sleeping - 8 hours, walking - 30 minutes, Resting - 15 hours and 12 minutes, wall push ups - 10 minutes, planks - 8 minutes. more...
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Gaining 2.0 kg a Week
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