Weigh In record (no journal entry) for 29 May 2019
|
68.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
1843 kcal
|
Fat: 89.48g | Prot: 60.43g | Carbs: 200.16g.
Breakfast: Tesco Raspberries, Tesco Blueberries, Tesco Strawberries. Lunch: Tesco Blueberries, Tesco Raspberries, Sainsbury's Cheddar Cheese, Brown Bread, Tesco Strawberries. Dinner: Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten), Penne, Honey , Tesco Whole Foods Walnut Halves, Sour Cream, Parmesan Cheese (Grated) . Snacks/Other: Bird's Custard, Graze Smoky BBQ Corn, Cadbury Dairy Milk, Chocolate Flavoured Sprinkles. more...
|
|
1977 kcal
|
Exercise:
Bicycling (moderate) - 21/kph - 16 minutes, Bicycling (fast) - 24/kph - 10 minutes, Resting - 23 hours and 34 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
welly2001's Weight History
|