Weigh In record (no journal entry) for 21 December 2012
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96.6 kg
Lost so far: 15.9 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2012:
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675 kcal
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Fat: 48.42g | Prot: 48.77g | Carbs: 10.77g.
Breakfast: French Vanilla Iced Coffee K-Cup, sliced american cheese, hamburger , country crock butter, monterey jack shredded cheese, baking powder, Egg, Bob's Red Mill coconut flour. more...
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Losing 4.4 kg a Week
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jaime30024's Weight History
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