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Nice weigh in after a big dinner last night. Blood sugar 106. Happy holidays!
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123.7 kg
Lost so far: 23.7 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2012:
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2096 kcal
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Fat: 76.04g | Prot: 100.41g | Carbs: 185.63g.
Breakfast: D-Lights Turkey Sausage Breakfast Bowl. Lunch: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Dinner: Marie Callender Vermont Cheddar, Green String Beans, Chicken Breast. Snacks/Other: Chocolate Fudge, Chocolate Chip Cookie, Fudge Maple, Skinny Cow Dreamy Clusters, Good & Plenty Licorice, Rum, Crunchy Granola Bars - Peanut Butter. more...
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Losing 5.4 kg a Week
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Draglist's Weight History
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