Weigh In record (no journal entry) for 29 May 2019
|
72.5 kg
Lost so far: 3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
749 kcal
|
Fat: 24.36g | Prot: 49.84g | Carbs: 82.22g.
Breakfast: Innocent Apple Juice, Semi-Skimmed Milk, Canderel Tablet, Bananas, Nespresso Capsule. Lunch: Graze Cocoa & Vanilla Protein Flapjack, Graze Veggie Protein Power, Costa Coffee Skinny Caramel Latte (Primo). Dinner: Graze Cocoa & Vanilla Protein Flapjack, Chicken Breast Meat and Skin (Roasted, Cooked) . more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cleopatra1111's Weight History
|