Weigh In record (no journal entry) for 29 May 2019
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90.6 kg
Lost so far: 3.7 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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802 kcal
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Fat: 9.66g | Prot: 83.24g | Carbs: 97.06g.
Breakfast: Apples , Optimum Nutrition 100% Gold Standard Whey Protein. Lunch: Asda Frozen Mixed Vegetables, Chicken Breast Meat . Dinner: Sweet Cucumber Pickle , Cucumber (with Peel) , Lettuce Salad with Assorted Vegetables, Cherry Tomatoes, John West Tuna Chunks in Spring Water (65g). Snacks/Other: Apples , Waitrose Essential Vanilla Ice Cream , Skim or Nonfat Milk (0.5% or Less Butterfat). more...
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Losing 4.2 kg a Week
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