Weigh In record (no journal entry) for 29 May 2019
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99.5 kg
Lost so far: 15.3 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1353 kcal
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Fat: 97.11g | Prot: 84.99g | Carbs: 33.24g.
Breakfast: Milch (Vollmilch), Kaffee, K-Classic Körniger Frischkäse 20%. Lunch: Champignons Frisch, Sonnenblumenöl, Ei, Mangold, Gut & Günstig Original Französischer Weichkäse, Gut & Günstig Reine Buttermilch. more...
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Gaining 3.5 kg a Week
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EluElaEli's Weight History
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