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胸推*6
握推*6
捲腹*6
提肩*3
俯臥曲腿*6
1H30
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49.5 kg
Lost so far: 0.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2448 kcal
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Fat: 92.30g | Prot: 140.11g | Carbs: 262.57g.
Lunch: 炒米粉, 芭樂, 生菜, 肉粽, 甜椒, 雞胸肉, 水煮蛋. Dinner: 水煮蛋, 肉粽, 酪梨, Kirkland 摩佐拉乾酪, Costco 無調味綜合堅果, 水煮蛋, MSG 濃縮乳清蛋白(運動吃蛋白）. more...
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Losing 10.5 kg a Week
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🏋️🏻♀️crystal's Weight History
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