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Started Week 2 of SS8 and going to shift to Phase 2 of the diet. I behaved myself on Memorial Day and stuck to the plan. Only exception was I skipped a single workout due to a deck building project. Hopefully the 10 hours of hammering and sawing made up for it!
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105.4 kg
Lost so far: 1.2 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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2467 kcal
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Fat: 97.06g | Prot: 191.72g | Carbs: 207.37g.
Breakfast: JYM Supplement Science Pro JYM - Vanilla, Brownberry Whole Grains Double Fiber Bread, Butter , Fried Egg. Lunch: Brownberry Whole Grains Double Fiber Bread, StarKist Foods Solid White Albacore Tuna in Water, Mayonnaise. Dinner: Goya Canary Beans, Beef Tenderloin (Trimmed to 1/4" Fat, Prime Grade), Mayonnaise, White Rice. Snacks/Other: Gatorade Thirst Quencher Fruit Punch (20 oz), JYM Supplement Science Pro JYM - Vanilla, JYM Supplement Science Post JYM, JYM Supplement Science Pre JYM, Chobani Nonfat Plain Greek Yogurt, Great Value Mixed Nuts, Honey. more...
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Losing 1.0 kg a Week
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