sararatliff's Journal, 28 May 19

bad bbq... but I will take the weight loss. The soda crackers help with the stomic. Back on no carbs tomorrow.
108.9 kg Lost so far: 39.9 kg.    Still to go: 40.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 May 2019:
1149 kcal Fat: 91.77g | Prot: 35.07g | Carbs: 58.20g.   Breakfast: Tea Unsweetened, Essential Everyday Stevia Sweetner, Coffee, Publix Reduced Carb Cheese Cake. Lunch: No Name Soda Crackers, Land O'Lakes Salted Butter. Dinner: Cream Cheese, Scrambled Egg. Snacks/Other: Chicken Thigh. more...
Losing 4.1 kg a Week

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sararatliff's Weight History


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