|
Lost a few more grams, which is fortunate because I'm basically carbo-loading for the holidays (although I'm staying within my calorie limit). Blood sugar 106.
|
124.5 kg
Lost so far: 23.0 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2012:
|
1814 kcal
|
Fat: 68.31g | Prot: 74.96g | Carbs: 235.96g.
Breakfast: Instant Oatmeal - Raisin, Date & Walnut, Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Light Chicken Noodle Soup (Progresso). Dinner: Pumpkin Pie, Salad Dressing, Lettuce Salad with Assorted Vegetables, Green String Beans, Turkey Gravy (Canned), Cranberries (Cooked), Stuffing, Mashed Potatoes, Turkey. Snacks/Other: Oranges, Good & Plenty Licorice, Multi Grain Crispbread, Chunk Light Tuna In Water (pouch). more...
|
Losing 0.4 kg a Week
|