Weigh In record (no journal entry) for 27 May 2019
|
103.8 kg
Lost so far: 0 kg.
Still to go: 38.1 kg.
Diet followed: Reasonably Well.
|
|
2369 kcal
|
Fat: 110.54g | Prot: 156.61g | Carbs: 196.41g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Coffee, Private Selection Organic Baby Spinach, Giorgio Portabella Mushroom Caps, Kraft Singles American Cheese, Poached Egg, Ground Beef (85% Lean / 15% Fat). Lunch: Premier Nutrition High Protein Shake - Peaches & Cream. Dinner: Skinny Cow Low Fat Ice Cream Sandwiches - Chocolate, Cooked Summer Squash (from Fresh), Corn On The Cob with Butter, Costco BBQ Pork Ribs. Snacks/Other: Vlasic Zesty Bread & Butter Chips, Universal Bakery Paleo Bites. more...
|
Gaining 12.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|