Weigh In record (no journal entry) for 27 May 2019
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131.8 kg
Lost so far: 17.3 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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1014 kcal
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Fat: 24.18g | Prot: 49.08g | Carbs: 153.42g.
Breakfast: Clover Lighter Spread, Toasted White Bread , Tesco Value Porridge Oats. Lunch: White Bread , Tuna in Water (Canned). Dinner: Tesco Ploughmans Sandwich. Snacks/Other: Bananas . more...
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Losing 0.2 kg a Week
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steve 44's Weight History
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