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brianvanniekerk
Journal
27 May 19
brianvanniekerk's Journal, 27 May 19
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Weigh In record (no journal entry) for 27 May 2019
97.4 kg
Lost so far:
15.6 kg
.
Still to go:
12.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 May 2019:
699 kcal
Fat: 35.68g | Prot: 39.16g | Carbs: 52.45g.
Breakfast:
Nougat with Almonds, Nougat with Almonds, SPAR Full Cream Fresh Milk, Guavas.
Lunch:
Egg, Enterprise Cheese Grillers.
more...
2758 kcal
Exercise:
Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 21 minutes, Walking (moderate) - 5/kph - 38 minutes.
more...
Gaining 3.3 kg a Week
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brianvanniekerk's Weight History
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