Weigh In record (no journal entry) for 27 May 2019
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91.2 kg
Lost so far: 3.1 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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928 kcal
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Fat: 19.80g | Prot: 80.89g | Carbs: 110.34g.
Breakfast: Alpro Unsweetened Almond Milk, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Oats . Lunch: Yellow Sweet Corn , Cherry Tomatoes, Lettuce Salad with Assorted Vegetables, Chicken Breast Meat . Dinner: Asda Frozen Mixed Vegetables, Egg, Apples . Snacks/Other: Apples , Optimum Nutrition 100% Gold Standard Whey Protein. more...
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Losing 3.5 kg a Week
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