Weigh In record (no journal entry) for 27 May 2019
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74.4 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2253 kcal
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Fat: 65.58g | Prot: 151.31g | Carbs: 257.07g.
Breakfast: Aldi Everyday Essentials Porridge Oats, Tesco 1% Fat Milk, Tesco Medium Eggs. Lunch: Banana, Aldi Greek Yogurt 0%, Aldi Everyday Essentials Porridge Oats. Dinner: Aldi Tempura Battered Basa Fillets, Tesco Petit Pois, Aldi Yellowfin Sole. Snacks/Other: Magnum Classic, Everyday Essentials Tuna Chunks in Brine, Tesco Light Mayonnaise, Asda British Baking Potatoes. more...
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Gaining 0.5 kg a Week
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