Weigh In record (no journal entry) for 25 May 2019
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106 kg
Lost so far: 0 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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1270 kcal
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Fat: 21.90g | Prot: 71.94g | Carbs: 199.69g.
Breakfast: Coffee with Skim Milk, Tesco Blueberries, Plain Yoghurt (Lowfat) . Lunch: Apples , Mushrooms , Mountain Bread, Tesco Healthy Living Fat Free Cottage Cheese , Tomatoes. Dinner: Mixed Salad Greens, Watermelon , Tesco Sweet Piccalilli, Tomatoes, Mushrooms , The Cheese Emporium Emmental Slices, Mountain Bread. Snacks/Other: Carte Noire Instant Coffee with Semi-Skimmed Milk, Sainsbury's Basics Pickled Onions, Apples , Sainsbury's Basics Pickled Onions. more...
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2782 kcal
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Exercise:
Swimming (slow) - 20 minutes, Resting - 23 hours and 40 minutes. more...
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pharoahmanda's Weight History
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