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Correct weight
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106 kg
Lost so far: 0 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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1408 kcal
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Fat: 36.86g | Prot: 63.44g | Carbs: 221.05g.
Breakfast: Red Raspberries, Coffee with Semi-Skimmed Milk, Lowfat Plain Yoghurt, Mango. Lunch: Mango, Sainsbury's Basics Pickled Onions, Capers , Mushrooms , Tomatoes, Tesco Emmental Slices , Colman's Wholegrain Mustard, Mountain Bread. Dinner: Cooked Swede, Tesco Runner Beans, Carrots , Cabbage , Cauldron Cumberland Vegetarian Sausages with Herb + Pepper Seasoning. Snacks/Other: Coffee with Skim Milk, Coffee with Skim Milk, Mango, Lowfat Plain Yoghurt, Coffee with Skim Milk. more...
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3306 kcal
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Exercise:
Watching TV/Computer - 1 hour, Desk Work - 5 hours, Swimming (slow) - 30 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 10 hours, Sleeping - 7 hours. more...
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steady weight
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pharoahmanda's Weight History
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