Weigh In record (no journal entry) for 26 May 2019
|
86.2 kg
Lost so far: 33.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
|
2080 kcal
|
Fat: 83.76g | Prot: 116.99g | Carbs: 202.43g.
Breakfast: Poços de Caldas Requeijão Cremoso Light, Cappuccino, Wickbold Pão Integral Light, Ovo Frito. Lunch: Mandioca Cozida, Snickers Snickers, Bisteca de Porco Grelhada, Vagem Cozida, Ervilhas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Couve-Flor Cozida (de Couve-Flor Fresca), Cenouras. Dinner: Joice Bala de Banana, Prezunic Queijo Prato, Heinz Ketchup, Chinezinho Molho Burger, Pramesa Molho Barbecue, Paleta Bovina, Princesa Pão para Hamburguer. Snacks/Other: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Café com Açúcar. more...
|
|
3500 kcal
|
Exercise:
Hiking - 33 minutes, Driving - 26 minutes, Football (soccer) - 1 hour and 30 minutes, Desk Work - 4 hours, Resting - 9 hours and 1 minute, Sleeping - 8 hours and 30 minutes. more...
|
Gaining 19.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
asdfonsecaz's Weight History
|