Weigh In record (no journal entry) for 26 May 2019
|
91.7 kg
Lost so far: 2.6 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
|
|
894 kcal
|
Fat: 35.17g | Prot: 60.10g | Carbs: 88.85g.
Breakfast: Asda Frozen Mixed Vegetables, Amoy Sweet Thai Chilli Stir Fry Sauce, Egg. Lunch: Almond Milk. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cucumber (with Peel) , Yellow Sweet Corn , Cherry Tomatoes, Feta Cheese . Snacks/Other: Optimum Nutrition 100% Gold Standard Whey Protein, Tesco Seedless Green Grapes, Strawberries . more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|