Weigh In record (no journal entry) for 26 May 2019
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45.7 kg
Lost so far: 13.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1458 kcal
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Fat: 75.20g | Prot: 61.64g | Carbs: 134.51g.
Breakfast: 星巴克 (Starbucks) 卡布奇諾(中杯), 全聯 白吐司, 雞蛋（整個）, 豬排（烤製或烘焙）. Lunch: 麥當勞 (McDonald's) 蘋果派, 牛奶, 馬玉山 客家擂茶. Dinner: 菜脯蛋, 泰山 仙草凍, 油炸鯰魚, 東坡肉, 炒高麗菜, 鮮榨橙汁, 煮熟的竹筍（烹飪中加油）. more...
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Losing 1.4 kg a Week
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akitsueee's Weight History
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