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12:30 pm after 2 hour fasted leg day
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70.3 kg
Lost so far: 5.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2114 kcal
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Fat: 55.29g | Prot: 160.30g | Carbs: 238.06g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Peanut Butter, Sprouts Farmers Market Organic Super Greens, Bananas , Green Mountain Creamery Greek Yogurt, Strawberries . Lunch: Fresh & Easy Cilantro & Lime Rice, Baked or Broiled Salmon, Season's Choice Steamed Broccoli Florets. Dinner: Trader Joe's Strawberry Jam, Peanut Butter, Canyon Bakehouse Cinnamon Raisin Gluten Free Bread, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Slurpin Ramen Bar Tonkotsu Ramen. Snacks/Other: Candy, Van's Peanut Butter Chocolate Gluten Free Snack Bars. more...
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Gaining 1.1 kg a Week
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