Weigh In record (no journal entry) for 25 May 2019
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71.7 kg
Lost so far: 15.0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2159 kcal
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Fat: 120.49g | Prot: 87.46g | Carbs: 193.71g.
Breakfast: Great Value Half & Half, Blueberries, Great Value Organic Ground Flax Seed, Oatmeal, Brown Sugar, Great Value Half & Half, Fried Egg, Calavo Avocado. Lunch: Almond Butter, Apples, QFC Low Fat Cottage Cheese. Dinner: Walnuts, Watermelon, Watermelon, Fried Egg. more...
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steady weight
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melissatwa's Weight History
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