Weigh In record (no journal entry) for 25 May 2019
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67.6 kg
Lost so far: 29.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1026 kcal
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Fat: 33.25g | Prot: 80.01g | Carbs: 51.20g.
Breakfast: Coffee (Brewed From Grounds), Aquafina Water (16.9 oz), Premier Nutrition High Protein Shake - Vanilla. Lunch: Green Giant Green Bean Casserole, Shrimp and Pasta Garden Salad, Pulled Pork, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Miller Brewing Company Genuine Draft 64. Dinner: Sweet Cherries. Snacks/Other: Dill Cucumber Pickles, Blue Moon Belgian White. more...
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2072 kcal
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Exercise:
Sleeping - 8 hours, walking - 1 hour and 30 minutes, Resting - 11 hours and 21 minutes, wall push ups - 50 minutes, Yard Work (gardening) - 2 hours and 15 minutes, planks - 4 minutes. more...
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steady weight
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