Weigh In record (no journal entry) for 24 May 2019
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67.6 kg
Lost so far: 29.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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820 kcal
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Fat: 25.37g | Prot: 27.56g | Carbs: 97.92g.
Breakfast: Cooked Mushrooms (from Fresh), Mccutchions Blackberry Jam, Toasted Wheat or Cracked Wheat Bread, Coffee (Brewed From Grounds), Aquafina Water (16.9 oz). Lunch: America's Choice Battered Onion Rings, Miller Brewing Company Genuine Draft 64, Double Cheeseburger on Bun. Dinner: Knorr Pasta Sides - Chicken, Diet Soda. Snacks/Other: Diet Soda, Bananas. more...
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1655 kcal
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Exercise:
planks - 2 minutes, Sleeping - 8 hours, walking - 1 hour and 20 minutes, Resting - 14 hours and 28 minutes, wall push ups - 10 minutes. more...
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steady weight
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