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Seriously hitting the gym plus eating more conservatively
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79 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3132 kcal
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Fat: 70.73g | Prot: 128.52g | Carbs: 328.48g.
Breakfast: Avocados , Hovis Wholemeal Bread. Lunch: Danone Light and Free Lemon, Asda Fresh Orange Juice, Almond Milk, Bananas , Fruit Smoothie (made with Fruit or Fruit Juice only), Delamere Dairy Cooked Chicken Breast Slices, Sci-MX Ultra Whey Protein, Mattessons Fridge Raiders Roast Flavour (25g). Dinner: Parmesan Cheese (Grated) , Spaghetti Bolognese, Spaghetti. Snacks/Other: Green & Black's Dark Chocolate with Cherries, Merlot Wine , Red Table Wine , Peroni Lager, Skinny Whip Double Chocolate Snack Bar. more...
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2847 kcal
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Exercise:
Standing - 1 hour, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Gym - 1 hour, Driving - 1 hour and 32 minutes, Resting - 10 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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