Weigh In record (no journal entry) for 24 May 2019
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82.6 kg
Lost so far: 1.7 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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954 kcal
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Fat: 23.93g | Prot: 58.57g | Carbs: 122.57g.
Lunch: Hellmann's Chunky Burger Sauce, Heinz Tomato Ketchup, Fried Onions, Warburtons Hot Dog Rolls, Asda Extra Special Light & Lean Pork Sausage. Dinner: Tomatoes, Country Store Steak Cut Chips, Asda Chosen By You Reduced Calorie Lasagne. Snacks/Other: Tesco Easy Peeler Satsuma, Alpen Light Salted Caramel. more...
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3878 kcal
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Exercise:
Showering - 20 minutes, Ironing - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 4 hours, Cooking - 2 hours, Washing Dishes - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 40 minutes, Stairs (Climbing Stairs) - 1 hour. more...
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Losing 0.1 kg a Week
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 Comments
loved the hotdog's due to they only being 69 calories per sausage.from Asda they have less than 3% fat , and they actually tasted really good.
24 May 19 by member: leahmarie850
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leahmarie850's Weight History
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