cynyhia59's Journal, 24 May 19

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Weigh In record (no journal entry) for 24 May 2019

74.8 kg Lost so far: 15.5 kg. Still to go: 4.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 May 2019:

547 kcal

Fat: 37.05g | Prot: 41.81g | Carbs: 11.57g. Breakfast: Egg Omelet or Scrambled Egg with Chorizo. Lunch: Ranch Salad Dressing, Lettuce Salad with Tomato, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Longhorn Steakhouse Grilled Shrimp, Cauliflower Rice. more...

1896 kcal

Exercise: walk - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...

Losing 6.4 kg a Week

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cynyhia59's Journal, 24 May 19

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cynyhia59's Weight History