Weigh In record (no journal entry) for 24 May 2019
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94.9 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1968 kcal
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Fat: 79.23g | Prot: 150.62g | Carbs: 149.92g.
Breakfast: Fibre One Salted Caramel Square, Fibre One Chocolate Fudge Brownie, Yokebe Shake. Lunch: Cheddar Cheese , Crucials Spicy Mayo, Old El Paso Regular Super Soft Flour Tortillas, Tesco Medallion Steak. Dinner: Tesco Lean Beef Steak Mince 5% Fat, Cheddar Cheese , Crucials Spicy Mayo, Old El Paso Taco Shells. more...
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Losing 2.3 kg a Week
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dids86.dr's Weight History
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