Weigh In record (no journal entry) for 24 May 2019
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91.3 kg
Lost so far: 2.6 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1540 kcal
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Fat: 29.62g | Prot: 54.35g | Carbs: 256.86g.
Breakfast: Alpro Hazelnut Milk, Weetabix Weetabix, Bananas, Splenda Splenda. Lunch: Tesco Seeded Tortilla Wrap, Baxters Garden Pea & Mint Soup. Dinner: OXO Chicken Stock Cube, Tesco Value Chopped Tomatoes, Morrisons Eat Smart 8 Lean Smoked Bacon Medallions, Dry Spinach Pasta. Snacks/Other: Lotus Biscoff, Natural Selection Lemon Drizzle Flapjack, Sainsbury's Basics Toffee Cereal Bar. more...
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Losing 0.7 kg a Week
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Brooksy9140's Weight History
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