|
Does running around like a chicken with your head cut off account for exercise? If not I had a 3 day vacation. So ready to jump back on schedule and my treadmill this morning!
|
59.4 kg
Lost so far: 26.3 kg.
Still to go: 9.5 kg.
Diet followed: 100%.
|
View Diet Calendar, 17 December 2012:
|
994 kcal
|
Fat: 44.23g | Prot: 113.90g | Carbs: 42.38g.
Breakfast: Red Potatoes, Lower Sodium Bacon, Egg White, Egg. Lunch: Pork Chops (Top Loin, Boneless, Lean Only). Dinner: Vitamin D Milk, Broccoli, Ranch Dressing, Whey Protein - Chocolate, Simply Jif Creamy Peanut Butter, Special Dark Cocoa, Water. more...
|
|
2304 kcal
|
Exercise:
Weight Training (moderate) - 10 minutes, Walking (brisk) - 6.5/kph - 1 hour, Sleeping - 5 hours, Standing - 2 hours, Sitting - 9 hours, Housework - 2 hours, Resting - 4 hours and 50 minutes. more...
|
Losing 0.6 kg a Week
|
 Comments
17 Dec 12 by member: The Blue Box
|
My 2 cents worth, is yes, chicken headless running around is definitely exercise:)! xoxox
21 Dec 12 by member: Ruhu
|
21 Dec 12 by member: Stpierrem1
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
iamachristianjesusfreak's Weight History
|