Weigh In record (no journal entry) for 24 May 2019
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63.2 kg
Lost so far: 0 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1742 kcal
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Fat: 72.25g | Prot: 35.40g | Carbs: 251.56g.
Breakfast: Margarine Forvita, Pisang, Sayur Lumpia, O'seeker FOOD INDUSTRIES SDN SERBUK BERAS PERANG. Lunch: Margarine Forvita, Keju Mozzarella (Susu Murni), Telur, Nasi Putih, Kuaci Original, Coklat Manis atau Gelap. Dinner: Madu, Fiber Creme, Chocolatos Coffee Drink, Telur. Snacks/Other: Madu, Forvita Margarine Forvita, Coklat Manis atau Gelap, Pisang, Durian, Bimoli Minyak Goreng, Telur, Sohun, Nasi Putih. more...
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2043 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Weight Training (Bodybuilding) - 50 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Leni Liu Cing Link's Weight History
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