Weigh In record (no journal entry) for 23 May 2019
|
78.4 kg
Lost so far: 0.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
|
2126 kcal
|
Fat: 107.17g | Prot: 124.95g | Carbs: 152.30g.
Breakfast: Danone Oykos Raspberry, Muller Corner Banana Chocolate Flakes, White Rice (Long-Grain, Cooked) , Fried Pork. Snacks/Other: Walkers Cheese & Onion Crisps (32.5g). more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|