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owlfeathers
Journal
23 May 19
owlfeathers's Journal, 23 May 19
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Weigh In record (no journal entry) for 23 May 2019
87.1 kg
Lost so far:
0 kg
.
Still to go:
10.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 May 2019:
584 kcal
Fat: 25.47g | Prot: 23.39g | Carbs: 59.91g.
Breakfast:
Coffee with Cream.
Lunch:
Kona Grill Miso Soup Bowl.
Dinner:
Michael Angelo's Sausage, Peppers & Onions.
Snacks/Other:
Dairy Queen Vanilla Cone (Small), Buchi Avonlea Kombucha.
more...
2304 kcal
Exercise:
Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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owlfeathers's Weight History
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