Weigh In record (no journal entry) for 23 May 2019
|
79.4 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2508 kcal
|
Fat: 84.68g | Prot: 125.29g | Carbs: 210.19g.
Breakfast: Bananas , Avocados , Sainsbury's Tiger Bread. Lunch: Sci-MX Ultra Whey Protein. Dinner: Skinny Whip Double Chocolate Snack Bar, Danone Light & Free Lavish Lemon, Jacob's Mini Cheddars Original, Walkers Ready Salted Crisps (25g), Waitrose Toulouse Sausages, McVitie's Jaffa Cakes, Nestle Yorkie Pro, Mattessons Fridge Raiders Roast Flavour (25g). Snacks/Other: Cathedral City Cheddar Cheese, Hovis Wholemeal Bread Medium, Delamere Dairy Cooked Chicken Breast Slices, San Miguel Lager. more...
|
|
2851 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Cleaning - 2 hours, Driving - 1 hour, Gym - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|