Weigh In record (no journal entry) for 23 May 2019
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50.3 kg
Lost so far: 2.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1985 kcal
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Fat: 58.00g | Prot: 176.63g | Carbs: 234.00g.
Breakfast: MuscleTech Phase8, Smucker's Sugar Free Strawberry Preserves, Aunt Millie's 35 Calorie Honey Wheat Bread, Meijer Crunchy Peanut Butter. Lunch: Gatorade Whey Protein with Almond Butter, Oh Yeah! One Protein Bar, Pure Protein Chewy Chocolate Chip High Protein Bar (Small). Dinner: Old El Paso Medium Taco Sauce, Kroger Canned Spinach, Egg Beaters Egg Beaters - Original, General Mills Cheerios. Snacks/Other: MuscleTech Phase8, Cinnerator Cinnerator Whiskey, Smucker's Sugar Free Strawberry Preserves, Aunt Millie's 35 Calorie Honey Wheat Bread, Meijer Crunchy Peanut Butter. more...
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2261 kcal
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Exercise:
Mowing Lawn - 20 minutes, Bicycling (slow) - 18/kph - 1 hour, Driving - 1 hour and 10 minutes, Standing - 10 hours and 10 minutes, Sitting - 1 hour, Walking (slow) - 3/kph - 2 hours, Sleeping - 8 hours and 20 minutes. more...
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Losing 0.2 kg a Week
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